Conditions

PMS, Irregular Periods, and Painful Periods

Find Balance and Relief with a Natural Approach

Menstrual health is a central part of overall well-being, yet symptoms like PMS, irregular cycles, and painful periods can cause significant discomfort and disruption. These issues often arise due to hormonal imbalances, lifestyle factors, or underlying health conditions. At Needle & Glow, acupuncture provides a gentle and effective approach to managing these symptoms, supporting hormonal balance and promoting a smoother, more regular cycle.

Acupuncture Can Help With:

Understanding Menstrual Health Challenges

The menstrual cycle can be affected by a range of factors, from stress and diet to underlying hormonal imbalances. Common issues include:
  • PMS (Premenstrual Syndrome): Symptoms like mood swings, irritability, bloating, and fatigue can impact everyday life, often beginning days before menstruation.
  • Irregular Periods: Unpredictable cycles make it challenging to track periods and can signal underlying hormonal imbalances.
  • Painful Periods (Dysmenorrhea): Intense cramping, bloating, and lower back pain can disrupt daily activities, making the menstrual period an uncomfortable experience.
Acupuncture offers a holistic, individualized way to address these issues, helping to regulate the body’s natural cycles and alleviate symptoms for a more balanced experience.

How Acupuncture Helps with PMS, Irregular Periods, and Painful Periods

Acupuncture works by stimulating specific points on the body to encourage the smooth flow of energy, or “Qi,” which supports the body’s natural rhythms and hormonal balance. Here’s how acupuncture can provide relief:
  • Hormonal Balance for PMS Relief
    PMS often stems from fluctuating hormone levels. Acupuncture helps regulate these fluctuations by balancing the body’s endocrine system. Studies show that acupuncture can help reduce common PMS symptoms, such as irritability, bloating, and fatigue, by stabilizing hormone levels and promoting relaxation.
  • Promoting Regular Menstrual Cycles
    Irregular periods can be caused by stress, lifestyle, or hormonal imbalances. Acupuncture supports a regular cycle by promoting blood flow to the reproductive organs, which helps maintain a steady rhythm. By addressing underlying imbalances, acupuncture can improve cycle predictability, making it easier to plan and manage health.
  • Alleviating Painful Periods
    Painful periods, or dysmenorrhea, are often due to poor circulation and tension in the lower abdomen. Acupuncture helps relieve cramps and other discomforts by increasing blood flow, reducing inflammation, and relaxing muscles. This approach addresses both immediate pain and the root causes of tension, offering a more comfortable cycle.