Wellness Coaching for Women in Chicago
Find balance. Feel better. Take charge of your well-being.
Struggling with unanswered health concerns?
Endless supplements, mixed messages, and treatments that only mask symptoms… It’s easy to feel lost when trying to improve your health. And when you’re dealing with stress, fatigue, or ongoing health concerns, knowing what actually works can feel overwhelming. But we can help you bridge the gap between Western medicine and holistic healing so you can make clear, confident decisions about your body, your health, and your future.
Wellness isn’t one-size-fits-all, we work together to create a customized plan that aligns with your lifestyle, values, and health goals. Our practitioner, Kari Schwager, specializes in women’s wellness coaching, helping you navigate:
- Chronic stress & fatigue – Regain energy and feel more like
- Hormonal imbalances – Support your body through cycles, menopause, and
- Digestive issues & gut health – Improve digestion, reduce bloating, and restore
- Inflammation & pain management – Address discomfort through a holistic
- Whole-body wellness – Optimize your health with personalized, sustainable
A Personalized Approach to Your Well-Being
Our holistic coaching sessions focus on:
- Understanding Your Unique Needs – We take the time to explore your health history, lifestyle, and goals.
- Navigating Your Options – Get clarity on conventional and alternative treatments so you can make informed decisions.
- Creating Sustainable Changes – Small, strategic shifts can lead to lasting
- Bridging Science & Tradition – We integrate evidence-based nutrition, acupuncture, and Eastern medicine principles to help you feel your best.
- Ongoing Support & Adjustments – Wellness is a journey, and we’re here to help every step of the way.
Supplementary Nutritional Coaching
As part of a comprehensive wellness plan, we offer nutritional coaching to support your healing and vitality. Whether you’re looking to improve digestion, balance hormones, reduce inflammation, or boost energy, Kari provides personalized guidance to help you understand how food impacts your body and how to make choices that nourish you from the inside out.
Ready to Take Control of Your Health?
You don’t have to navigate this alone. Whether you’re struggling with persistent health challenges or simply want to feel more in tune with your body, we’ll create a path forward—one that feels right for you.