If you’ve ever felt overwhelmed by conflicting health advice, dismissed by rushed appointments, or stuck cycling through supplements and protocols that never quite work — you’re not alone.
Many women come to Needle & Glow feeling frustrated and disconnected from their bodies. They’re tired of treating symptoms without understanding why they feel off in the first place. Fatigue, hormone shifts, digestive issues, brain fog, chronic stress…it all adds up.
Wellness coaching exists to bridge that gap.
At Needle & Glow, wellness coaching is about helping you make sense of your health, reconnect with your body and create a clear, sustainable path forward (without extreme rules or guesswork).
It’s common to hear:
But when symptoms persist, it’s a sign something deeper needs attention.
Wellness coaching focuses on patterns, not isolated symptoms. It looks at how stress, hormones, digestion, sleep and lifestyle interact — and how those systems may be pulling your body out of balance over time.
Instead of adding another fix, we step back and ask better questions.
At Needle & Glow, coaching is highly personalized. There’s no generic protocol, because your body, history and life are unique.
Each session begins with a deep look at your health history, daily routines, stress levels and goals. Many women say it’s the first time they’ve felt truly heard.
Western medicine and holistic care don’t have to compete. We help you understand both, so you can make confident, informed decisions that align with your values.
Small, strategic shifts, when done consistently, create real results. This isn’t about perfection or restriction; it’s about building rhythms your body can trust.
Coaching at Needle & Glow integrates evidence-based nutrition, acupuncture principles and Eastern medicine insights to support long-term healing.
Women come to Needle & Glow for coaching support when they’re dealing with:
Coaching helps connect the dots between these symptoms, so you’re no longer chasing them individually.
At Needle & Glow, wellness coaching often pairs seamlessly with acupuncture.
While acupuncture helps regulate the nervous system, hormones, digestion and inflammation at a physiological level, coaching supports the daily habits and decisions that reinforce healing.
Together, they create a foundation for:
This integrative approach allows change to feel supportive, not overwhelming.
Wellness coaching isn’t about fixing you. It’s about helping you understand your body so you can advocate for yourself with confidence.
Healing becomes possible when you stop fighting your symptoms and start listening to what they’re communicating.
What is wellness coaching?
Wellness coaching is a collaborative process that helps you understand your health patterns, make informed choices and create sustainable lifestyle changes that support healing.
Who is wellness coaching for?
It’s ideal for women experiencing fatigue, hormonal shifts, digestive issues, stress or feeling “off” without clear answers.
Is wellness coaching the same as nutrition coaching?
Nutrition may be part of the conversation, but wellness coaching is broader; it includes stress, sleep, digestion, hormones and daily rhythms.
Do I have to change everything at once?
No. Coaching focuses on realistic, manageable shifts that build momentum over time.
Can wellness coaching work alongside medical care?
Yes. Wellness coaching complements conventional care and helps you navigate options with clarity.
If you’re tired of guessing, tired of being dismissed or tired of feeling disconnected from your body…wellness coaching can help you find clarity and balance again.
At Needle & Glow, the goal isn’t quick fixes. It’s real understanding, sustainable healing, and feeling like yourself again.
Book a consultation to explore wellness coaching with Kari and start building a plan that actually fits your life.
