Let’s be real: the holidays are bullshit sometimes. They are supposed to be a time for joy, connection, and celebration, right? But let’s cut the crap.
For a lot of women, they’re a time of stress, overwhelm, and pure exhaustion. You’re not just wrapping gifts—you’re holding everyone else’s holiday together. And while everyone else is soaking in the holiday magic, you’re wondering when the hell you’re supposed to find a moment to breathe. Cooking, cleaning, shopping, planning, navigating family drama, trying to keep yourself and your family healthy while dodging the cold and flu—where’s the joy in that?
To top it off, societal pressures and social media make it worse by pushing an unrealistic image of the “perfect holiday.” From curated Instagram posts to endless Pinterest boards, it’s easy to feel like you’re falling short. Remember that time the turkey didn’t thaw in time, or when your meticulously decorated cookies looked more like a toddler’s craft project? These “holiday disasters” happen to everyone, even if they’re not in the highlight reels.
The truth is, this season has a way of stealing your energy and leaving you running on fumes. But here’s the thing: it doesn’t have to.
When everything feels like it’s spinning out of control, finding a moment to reset can be a lifesaver. This is where true holiday self-care comes in—not just bubble baths and candles, but something deeper that helps you recharge on a physical and emotional level.
Enter: Acupunture.
Acupuncture isn’t just some “woo-woo” wellness trend. It’s a game-changer—a reset button for your body and mind. It gives you permission to stop and take care of yourself in a way that’s not about anyone else for once.
Here’s how it helps with holiday self-care:
Sometimes you need more than one way to escape the holiday madness. Here are some other unapologetic ways to treat yourself:
You are not Santa. You don’t owe anyone every hour of your time. Say “no” without guilt and protect your peace.
Book a solo day off and do whatever the hell you want. Binge your favorite show, take a nap, or sip wine in your coziest pajamas. You’ve earned it.
Let someone work out the tension from your neck and shoulders—because carrying the mental load of the holidays is exhausting.
Light a candle, play some chill music, and soak until you feel human again.
Even a 10-minute walk can clear your head. Nature doesn’t care about your holiday to-do list, and that’s the beauty of it.
Gather your ride-or-dies for a no-stress hangout. Laughter really is the best therapy.
Whether it’s five minutes of breathing or a full yoga class, slowing down can help reset your mind.
Sometimes, talking it out with a pro is the best gift you can give yourself.
The world isn’t going to fall apart if you take an hour for yourself. The laundry will wait. The errands will wait. But your well-being? That can’t wait.
If you’re tired of feeling like the holidays are running you into the ground, it’s time to make a different choice. Choose yourself and choose some holiday self-care.
This holiday season, let self-care be your secret weapon. Not to make the season perfect (because let’s be honest, perfection is overrated), but to make it yours.
Take the first step today. Find your calm, protect your energy, and actually enjoy this time of year—for once.
And if/when you’re ready to try acupuncture, you can book a treatment with our founder and acupuncturist, Kari Schwager, here.
