Entering your 40s is like getting an exclusive backstage pass to a show you didn’t quite sign up for—it’s a mix of “I’ve got this!” moments and “What just happened to my knees?” surprises. Suddenly, you’re trading late-night parties for early nights in, and your idea of a wild Friday night might involve a glass of wine, a face mask, and a Netflix documentary on gut health.
Your body starts sending you little love notes in the form of creaky joints and mysterious aches, while your mind occasionally plays the “Remember when we could eat pizza at 2 a.m. with zero consequences?” reel. Amidst all this, keeping a balanced and holistic approach to health is no longer a nice-to-have; it’s a must.
Holistic health isn’t just about dodging illness—it’s about thriving, by giving your body, mind, and spirit the TLC they deserve.
Holistic health is an approach that considers the whole person—body, mind, and spirit—in the quest for optimal health and wellness. Rather than focusing solely on treating symptoms, holistic health aims to address the root causes of health issues. This approach is grounded in several key principles:
Think of it as the ultimate multitasking: you’re not just focusing on one thing; you’re balancing everything to keep the whole show running smoothly. (And let’s be real, by the time you hit your 40s, you’ve got the multitasking thing down to an art form.)
Let’s face it: gone are the days when you could skip the gym and still feel like a superhero. Now, if you miss a workout, your body might just send you a memo in the form of a stiff back or an extra tight waistband. Regular exercise isn’t just about fitting into your favorite jeans (though that’s a nice perk). It’s about keeping your body strong, your heart healthy, and your mood in check. Whether it’s a morning jog, a yoga session, or that dance class where you try not to trip over your own feet, moving your body is key.
Remember when your metabolism was like a high-speed train? Well, it’s now more of a leisurely stroll. That’s why what you put on your plate matters more than ever. Your body needs a little extra help to keep everything running smoothly—think of it as giving your engine premium fuel. Load up on whole foods, fruits, veggies, and lean proteins. And don’t forget calcium and vitamin D—because no one wants a surprise from osteoporosis just when you’re mastering the art of paddleboarding.
Ah, weight management in your 40s—the ultimate balancing act. The key is to focus on mindful eating and staying active, rather than obsessing over every calorie. Listen to your body, enjoy your meals, and remember: it’s about progress, not perfection. And if you indulge in that slice of cake, just consider it a well-deserved treat for surviving another week of adulting.
Stress in your 40s is like that annoying neighbor who shows up uninvited. You’re juggling a million things, and just when you think you’ve got it under control, here comes stress, knocking on your door. Finding ways to manage stress is crucial, whether it’s through yoga, acupuncture, or simply locking yourself in the bathroom for five minutes of peace (we won’t judge). Remember, it’s not about eliminating stress—it’s about not letting it crash on your couch indefinitely.
Taking care of your mental health is like giving your brain a spa day. You deserve to feel good, think clearly, and be emotionally resilient. Whether it’s journaling about your day (or that weird dream you had about skydiving with your cat), meditating, or just sitting quietly with a cup of tea, these small practices can make a big difference. And if things get overwhelming, talking to a professional can be a game-changer.
Let’s be honest—hormonal changes in your 40s can sometimes turn you into an emotional rollercoaster. One minute you’re laughing at a cat video, the next you’re tearing up because you can’t find your keys. Finding techniques to keep your emotions in check—like mindfulness, CBT, or even just a good chat with a friend—can help you stay grounded when life feels a bit wobbly.
Welcome to the world of fluctuating estrogen and progesterone, where your body likes to keep you on your toes. Hot flashes, night sweats, and mood swings might make surprise appearances, but understanding what’s happening can help you roll with the punches. Think of it as your body’s way of reminding you that change is the only constant — so you might as well embrace it.
Mother Nature has your back when it comes to managing these hormonal shifts. Herbal supplements like black cohosh and evening primrose oil can be your new best friends. And don’t forget the basics — exercise, a balanced diet, and stress management can help keep those hormones in check.
As collagen production takes a little nap, you might notice fine lines, wrinkles, and a few more sunspots. It’s all part of the ride, but with the right care, you can keep your skin glowing like you just stepped out of a spa (even if you’ve just rolled out of bed).
Your 40s are the perfect time to upgrade your skincare routine. Think hydration, antioxidants, and sunscreen—because those UV rays are no joke. Invest in products that nourish and protect, and don’t forget to pamper yourself with regular facials, gua sha and/or at-home spa nights. After all, your skin has been with you through thick and thin—it deserves some TLC.
What you eat and drink shows up on your skin like a neon sign. Staying hydrated and eating a nutrient-rich diet can make all the difference. Load up on foods rich in vitamins C and E, omega-3s, and antioxidants to keep your skin looking as radiant as you feel on a good hair day.
Osteoporosis might sound like something to worry about “later,” but your 40s are the perfect time to start thinking about bone health. Strong bones mean fewer breaks and sprains when you’re busy living your best life. Plus, it’s an excuse to snack on more cheese and leafy greens.
Weight-bearing exercises like walking, dancing, or even lifting those heavy grocery bags (because who makes two trips?) can help maintain bone density. And let’s not forget about calcium and vitamin D—they’re the dynamic duo your bones need to stay strong.
Joints feeling a little creaky? Stretching, yoga, and Pilates are your go-to moves to keep things limber. These exercises not only help with flexibility but also keep your joints happy and mobile—so you can keep dancing like nobody’s watching.
Remember when you could pull an all-nighter and bounce back like nothing happened? Yeah, those days are gone. Quality sleep is now the secret sauce to feeling human. It’s when your body repairs itself, your brain files away memories, and your mood gets a much-needed reboot.
Creating a sleep-friendly environment is key. Think of it as setting the stage for a perfect night’s rest: a comfy mattress, blackout curtains, and maybe a calming scent like lavender. Avoid screens before bed (we know, easier said than done), and try to keep a regular sleep schedule. Your body will thank you in the morning.
Relaxation isn’t just about sleep—it’s about giving yourself permission to unwind during the day. Whether it’s a 10-minute meditation, a bubble bath, or just sitting quietly with a cup of tea, these moments of calm can make all the difference in how you feel.
Ever notice how your mood tanks when your stomach’s out of whack? That’s because your gut and brain are BFFs. A healthy gut supports digestion, immune function, and even mental health. So if you want to keep the whole operation running smoothly, start with your gut.
Probiotics are like tiny superheroes for your gut. Whether you get them from yogurt, kimchi, or a supplement, they help maintain a healthy balance of bacteria. Pair them with a fiber-rich diet, and you’ve got a recipe for a happy digestive system (and fewer surprise trips to the bathroom).
Got digestive drama? Before you reach for that over-the-counter fix, try some natural remedies. Peppermint tea can soothe bloating, ginger can calm nausea, and staying hydrated is always a good idea. Plus, it’s a great excuse to stock up on cute herbal teas.
Now, we know that’s a lot to digest (pun intended), so we’ve broken this guide into two parts. Stay tuned for Part 2 of this article – coming September 2024!
And in the meantime, feel free to book a free consultation with our founder, Kari, to learn more about how you can own your 40s!
